This guided meditation utilizes the lens of Internal Family Systems, and because of this, some knowledge of the IFS model is helpful. In IFS, we are often encouraged to seek connection with Self energy within our own being. However, in times when things are really difficult, or when parts feel the strong need to be in the lead, it can be really tough to connect to our own personal Self energy. This meditation explores the practice of connecting to the infinite source of Self energy that exists beyond our singular beings, flowing in abundance throughout the world. In connecting with this source of Self energy, we can access vital strength and perspective regardless of the state of our own personal internal system.
